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Ask a QuestionMom of a 3 yr 11 m old girl3 years ago
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Hi,I have lost weight after delivery,Can u tell me how to gain weight?
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist3 years agoA. take iron calcium and multivitamin regularly and protein powder with milk twice a day.
have sunbath every morning for half an hour daily.
prefer fibre and protein rich diet stay hydrated
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Sai Prasanthi R LMom of a 11 yr 6 m old boy3 years agoA. Hello dear parent! Include seasonal fruits and vegetables, green leafy vegetables, nuts, dry fruits and dairy in your diet. Eat a well balanced healthy diet and keep yourself hydrated all through the day while breastfeeding your baby. Good luck and take care.
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Q. after delivery i have lost 10kg weight...what I should do so I can gain my weight again?
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