#AskTheExpert i lost my weight after delivery. baby is breastfeeding. how to gain back my weight now

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy3 years ago

A. Opt for protein-rich foods, such as lean meat, eggs, dairy, beans, lentils and seafood low in mercury. Choose a variety of whole grains as well as fruits and vegetables. Eating a variety of foods while breast-feeding will improve your weight.

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