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Mom of a 5 yr 1 m old boy3 years ago
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#AskTheExpert i lost my weight after delivery. baby is breastfeeding. how to gain back my weight now

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profile image of POOJA KOTHARIPOOJA KOTHARIMom of a 8 yr 7 m old boy3 years ago

A. Opt for protein-rich foods, such as lean meat, eggs, dairy, beans, lentils and seafood low in mercury. Choose a variety of whole grains as well as fruits and vegetables. Eating a variety of foods while breast-feeding will improve your weight.

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