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Ask a QuestionMom of a 5 yr 1 m old girl4 years ago
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#asktheexperts after delivery I lost so much weight I really want to gain weight
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SanthoshiMom of a 8 yr old girl4 years agoA. To weihht gain is easy. Eat well. proper diet is important, Have milk twice or thrice a day. It is a good source of calcium.. Have proper three meals day without skipping. Have more veggies and fruits everyday. Have nuts frequently and nuts milkshake. You may alos have any protein drink.
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