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Ask a QuestionMom of a 6 yr 3 m old boy4 years ago
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hi I am mother of 23 months old boy.i had delivered my baby through c- section. I am doing yoga regularly but still my belly pooch is looks like I am 5 or 6 month pragenent.my periods are not regular as well. what should I do to reduce my belly pouch and mentain period cycle?
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ExpertHarita kothiaObstetrician and Gynaecologist4 years agoA. Periods may be irregular when you are breastfeeding
It's normal
Reduce feeding to night feeds
Diet control is more important than anything else
Choose healthy foods
Check your diet
See a dietician
Do some exercises gradually
Floor exercises and walk are best
Abdominal muscles toning exercises and cardio are good
Drink 3-4 litres of water per day
What were your periods before pregnancy?
Go to my website
Www.familygynaec.com
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