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Ask a QuestionGuardian of a 5 yr 11 m old girl4 years ago
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hi i am concern about my weight specially my stomach fat and bulge how can i reduce it
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ExpertArchanaNutritionist4 years agoA. Hi Mom, do not worry, eat a healthy and balanced diet.
include variety of whole grains and millets, dals, pulses and sprouts, milk and milk products, fresh and seasonal fruits and vegetables, adequate water to keep you hydrated and healthy fats in small quantities.
avoid junk, processed and fried foods, carbonated beverages, refined flour, excess salt, sugar and fats.
you can add small mid-meals inbetween after 2 hours and Stick to your meal timings.
you can start with walk, yoga or exercises.
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Vritika AroraMom of a 5 yr old child4 years agoA. Hi dear mom
As u have delivered baby one and half year back, u can start with the exercise to reduce your belly fat. Yoga can reduce your belly fat.
Drink lukewarm water with lemon and honey in the morning empty stomach to burn fat.
Do cycling dance, walk, jogging to reduce tummy
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