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Ask a QuestionGuardian of a 5 yr old boy4 months ago
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Hi Dr My kid iron level seems low in blood work.He is vegetarian. What healthy options are there for him in diet ? No to medicine.
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ExpertDr. Minal AcharyaNutritionist4 months agoA. hi dear mum ,
include green leafy vegetables , legumes beans like black chana rajmah sprouts
dates , munnakka , dried figs , prunes
bajra rajgira , black til adiv seeds
citrus fruits pimogranate squeeze lemon over food
no tea coffee
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Sai Prasanthi R LMom of a 11 yr 7 m old boy4 months agoA. Hello my dear parent! Green leafy vegetables are rich and Iron. Include seasonal fruits and vegetables, green leafy vegetables, nuts, dry fruit and dairy in your child’s daily. Also, try giving ragi. Serve your child with healthy home-made foods in cute Babyhug bowls to encourage eating healthy. Consult your doctor for further guidance in this matter.
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