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Ask a QuestionMom of a 7 yr old boy3 years ago
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hallo dr..can you suggest an iron rich diet for my 3yr 4months old boy ... his heamoglobin level is 11.2.. please suggest the food which are rich in iron..
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom you can give him non veg or organ mets if preferred, also green leafy vegetables,sesame seeds , dates , apricots , raisins , shell fish ,legumes like chana , rajma etc , pumpkin seeds
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. Hello, give iron rich diet to your baby..
Pulses, such as baked beans, kidney beans, chickpeas, garbanzo beans, lentils, and peas are extremely good for your baby as they are rich in iron.
Offer fruits like pomegranate, apple, raspberry, strawberry, kiwi, banana.
Veggies like moringa leaves, Broccoli, Beet root, lufa, and Spinach is another iron-loaded vegetable.
Dried apricots, figs, raisins and prunes. Are also good source of iron. 11.4 hb is good
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