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Ask a QuestionMom of a 4 yr old child4 years ago
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Hi Doctor, I am using cold water to wash my hands post delivery will t effect in future?
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ExpertDr Disha PatelAyurvedic Physician4 years agoA. no, but avoid using extreme cold water to drink.
do daily postpartum massage. Have 4 to 5 meals.
Consume more protein rich food,
Include more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets , Mushroom , Dates, Nuts in diet.
Fresh fruits, dairy products.
Continue Calcium supplement which is enrich with Vitamin D till you exclusive breastfeeding.
Adequate fluids to stay hydrated which includes 2 to 3 liters per day.
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