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Mom of a 3 yr 11 m old child3 years ago
Q.

Hi Doctor, I am using cold water to wash my hands post delivery will t effect in future?

1 Answer
ExpertDr Disha PatelAyurvedic Physician3 years ago
A. no, but avoid using extreme cold water to drink. do daily postpartum massage. Have 4 to 5 meals. Consume more protein rich food, Include more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets , Mushroom , Dates, Nuts in diet. Fresh fruits, dairy products. Continue Calcium supplement which is enrich with Vitamin D till you exclusive breastfeeding. Adequate fluids to stay hydrated which includes 2 to 3 liters per day.
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