hi doc right now my baby is 2 n half month old and i had a caesarean delivery when I start doing suryanamaskaar n all bcz somewhere I heard that any kind of physical activity can reduce your breast milk so am asking.

A. Love you cannot go ahead with any exercising before the time of six months to 10 months for the C-section delivery that’s a minimum amount of time that you have to maintain so maybe you’re facing whatever issues you are because you started working out early