ExpertDr Disha PatelAyurvedic Physician3 years agoA. Have healthy diet- Six meals are important for lactating mothers.
It is a demand and supply mechanism, so latch more often.
Have fluids before and after breast feeding.
Natural foods to enhance lactam/ breast milk is dates, nuts, jeera, Dill seeds, sauf, ajwain, papaya, spoon of desi ghee and butter plus a katori of assorted nuts , makkhana everyday. Drink lots of milk and curds and plus proteins supplements. Lactare capsules or powder is a safe medicine or Take CurePerium powder with milk twice a day.
Also, avoid taking stress as it reduced milk production.
d
Take 1 tsp methi seed with warm water will help.
shilpi BhandariMom of 2 children3 years agoA. hello mom u can have lactation tablets have shatrvati Grind Cumin seeds fennel seeds and Mishri make powder of it and take this powder three times
a day with warm milk.have all the seasonal vegetables and fruits curd porridge oats dry fruits
have a glass of water every time you are going to feed your baby.
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