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Mom of a 4 yr 2 m old boy3 years ago
Q.

Hello ma'am how can I improve my mother feed after 2 n half months of delivery

2 Answers
ExpertDr Disha PatelAyurvedic Physician3 years ago
A. Have healthy diet- Six meals are important for lactating mothers. It is a demand and supply mechanism, so latch more often. Have fluids before and after breast feeding. Natural foods to enhance lactam/ breast milk is dates, nuts, jeera, Dill seeds, sauf, ajwain, papaya, spoon of desi ghee and butter plus a katori of assorted nuts , makkhana everyday. Drink lots of milk and curds and plus proteins supplements. Lactare capsules or powder is a safe medicine or Take CurePerium powder with milk twice a day. Also, avoid taking stress as it reduced milk production.  d Take 1 tsp methi seed with warm water will help.
shilpi BhandariMom of 2 children3 years ago
A. hello mom u can have lactation tablets have shatrvati Grind Cumin seeds fennel seeds and Mishri make powder of it and take this powder three times a day with warm milk.have all the seasonal vegetables and fruits curd porridge oats dry fruits have a glass of water every time you are going to feed your baby.
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