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Ask a QuestionMom of a 3 yr 11 m old boy3 years ago
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Hi... after delivery my weight is not decreased... should I start workout... I ad c section so guide me how to start up my exercises
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. Continue with breast feeding it helps you to lose weight.
Have healthy diet.
It is advisable to start with the exercise routine only after 6 months of delivery. You need to consult your doctor before you get on any routine. tc
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Sonam PrasadMom of 2 children3 years agoA. hi dear Most women lose half of their baby weight by 6 weeks after childbirth (postpartum). The rest most often comes off over the next several months. A healthy diet with daily exercise will help you shed the pounds. Breastfeeding can also help with postpartum weight loss.
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