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Ask a QuestionGuardian of 3 children4 years ago
Q.
Hey Dr. I had delivered a baby 9months ago during conceivng I was 58 now im 75 how should I reduce my weight. n my belly fat i used to have M size now im fitting in 3xl pls suggests
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shreya goelMom of a 7 yr 5 m old boy4 years agoA. Hello mom
Now your baby is more than six months old so you can start doing yoga regularly. Yoga is very effective in losing pregnancy weight. Do yoga at least for 40 minutes every morning. You should also cut the calories intake and add more fibre in your regular diet plan to lose weight fast.
Happy parenting
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