Hello Dr How I reduce my belly fat.

2 Answers

Dr Sameer awadhiyaGuardian of 2 children3 years ago

A. diet modification is the most important key to loose extra fat as well as you need to do cycling brisk walking and simple exercises to begin with at least 5 to 6 days in a week. you need to cut off sugar and extra carbohydrates from your diet and include good protein intake in your diet gfsavoid any kind of junk food. a balanced diet containing high fibres and plenty of fluids will be of great help. thereafter you can do abdominal core muscle exercises if you have completed at least six months after your delivery and other form of exercises like aerobics and yoga can also be tried.

RashmiMom of a 11 yr old girl3 years ago

A. Any time I want to quit breastfeeding you can go ahead with workout and dieting to lose on your weight in a proportionate manner as that is how it is going to work for you because without dieting and exercising no way it can be lostWrite Your Answer Here

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