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Ask a QuestionMom of 3 children2 years ago
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#asktheexpert i delivered twins 2 yrs ago but my belly fat is not going. what should i do?
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Dr Sameer awadhiyaGuardian of 2 children2 years agoA. Post pregnancy weight loss is a major concern in almost every female .
Because of the hormonal changes post delivery there may be laxity of the muscles and fat content increase.
You should not worry just do some calorie restriction specially for sugar and fat which should be avoided in excess and do regular exercise for muscle strengthening which shoguld be graduallhy increased . Also take plenty of liquids and give proper breastfeeding to the baby which will also be beneficial in management of the weight .
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RashmiMom of a 11 yr old girl2 years agoA. Workout workout and work out that is what you can do and follow proper diet after consulting a dietician they will help you in a proper way with a good diet plan when you can reduce down your weight and proportionate manner with that and exercising
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