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Ask a QuestionMom of a 5 yr old girl4 years ago
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#AskTheExpert I have to reduce my post delivered belly fat mam...
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Dr GhouseGuardian of 3 children4 years agoA. please do moderate exercises after 5 months of cesarean section For further advice it is advisable to consult your local doctor for appropriate examination if there is need for investigations also then only proper treatment can be given to you o . K .
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Dr Sameer awadhiyaGuardian of 2 children4 years agoA. diet modification is the key to loose extra fat as well as you need to do cycling brisk walking and simple exercises to begin with at least 5 to 6 days in a week. you need to cut off sugar and extra carbohydrates from your diet and include good protein intakek in your diet avoid any kind of junk food. a balanced diet containing high fibres and plenty of fluids will be of greatg help.
thereafter you can do abdominal core muscle exercises if you have completed at least six months after your delivery and other form of exercises like aerobics and yoga can also be tried.
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