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Ask a QuestionGuardian of a 4 yr 7 m old boy4 years ago
Q.
hello sir, I m a breastfeeding mother of 3 month old baby. could you plz suggest me a multivitamin which is safe for me during the lactation???
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2 Answers
ExpertDr. Gunjan BawejaPaediatrician4 years agoA. hello if you are giving breast feeding ti your baby you need to continue the same iron and calcium supplements you wee taking before delivery. and eag all fruits and vegetables.
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
as such no need of it.
just take healthy and well blanaced diet.
take variety of food items from different food groups like vegetables, fruit, nuts, pulses, beans, dairy products etc.
keep your body well hydrated.
take apt sunlight at least 20 minutes a day
maintain good hygiene
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