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Ask a QuestionMom of a 5 yr 2 m old boy3 years ago
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hello,my baby boy is 22month old.it is advisable that he can consume ghee daily . actually I prepare all meals with ghee only .daily 4-6 spoons I use..is it safe to use ghee. and can we use oil .please do suggest any Cooking oil.
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ExpertDr. Swapnil SaxenaAyurvedic Physician3 years agoA. yes ghee u may use..apt in quantity as it makes foods energy dense but at the same time lil heavy on digestion. .
use wisely.
u xan use mustard oil too. in cooking or soyabean oil
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