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Ask a QuestionMom of a 4 yr 9 m old boy4 years ago
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Hello Mm My self pallavi Sharma. after delivery I put on more weight . please help how to reduce weight .
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ExpertRicha SharmaNutritionist4 years agoA. hello dear good afternoon start doing some low intensity workout and then moved to the intensity 1 slowly when your body get adapted take care of your diet have plenty of fluids be focused on having fibres in your diet by consuming salad green leafy vegetables multigrain product sprouts make very less use of oil and sugar
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