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Ask a QuestionMom of a 3 yr 8 m old boy2 years ago
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#asktheexpert after delivery I got more weight.. how can I reduce my weight without disturbing my child health and care
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. do diet correction, You need to take high protein, high fiber and low carbohydrates diet. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside or junk food completely, take lots of water atleast 16 glass a day. and equally sone physical exercise on regular basis is important
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