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Mom of a 3 yr 7 m old boy2 years ago
Q.

#asktheexpert after delivery I got more weight.. how can I reduce my weight without disturbing my child health and care

1 Answer
ExpertDr Disha PatelAyurvedic Physician2 years ago
A. do diet correction, You need to take high protein, high fiber and low carbohydrates diet. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside or junk food completely, take lots of water atleast 16 glass a day. and equally sone physical exercise on regular basis is important
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