#askexperts mam after delivery put on weight 20 kgs my self, how to loss it

3 Answers

ExpertCharul VermaNutritionist4 years ago

A. dear mom keep small targets of 2 to 3 kgs in a month exercise like spot jogging, dance, skipping, walks for half an hour to 45 mins eat wisely

Author of questionMom of a 8 yr 1 m old girl4 years ago

A. Thank u.

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priyanka aroraMom of a 10 yr 2 m old boy4 years ago

A. exercise is the best way to reduce belly fat you need to do some walk then slowly you can move to yoga you can also do rope skipping at home it will help to reduce belly fat easily cut down your extra calories limit your sugar and salt intake avoid fatty food

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