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Ask a QuestionMom of 2 children4 years ago
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#askexperts how to loss weight
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Anindita BhattacharyaMom of 2 children4 years agoA. hello dear mom to loose weight you need to have well balanced diet with all vital nutrients like protein and balanced carbs and fats with micro nutrients in proper amount small frequent meals to be taken start exercise after you complete 4months
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Manali K MehtaMom of a 9 yr 4 m old boy4 years agoA. Hi parent
Walk more
Practice yogasana and upavasa
Take sunbath daily
Don't use RO water for drinking , packaged and processed food , maida and sugar.
Use simply purified water having TDS higher than 350.
Take more millets than cereals or pulses
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Guardian of a 11 m old girl
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