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Ask a QuestionMom of a 6 yr 10 m old girl4 years ago
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#askexperts i want to loss my weight
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Divya DiwakerMom of a 11 yr old boy4 years agoA. A. Hello mam, loosing require little efforts u can loose weight Have small and frequent meals Increase protein like paneer, milk, curd, soya, eggs, chicken, oats, beans, sprouts, daal in your diet Have more fruits and vegetables in the diet Reduce the intake of bakery products , fried and salty food, achar, sweets and sugary drinks, sugar and extra ghee.. Water 3 to 2l per day Workout for 45 mins daily
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Shilpa SalwanMom of 2 children4 years agoA. I would suggest you to take a balanced diet it is very important to take good amount of fluids and season fruits and vegetables so that you can get enough roughage from your diet apart from this in case you would like to start with yoga I would suggest you to go ahead with Surya namaskar in the beginning it is OK to do one set which means twelve times from each side
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Guardian of a 11 m old girl
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