.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionMom of a 6 yr 8 m old girl4 years ago
Q.
#askexperts i want to loss my weight
Answer
Follow
Report Abuse
2 Answers
Divya DiwakerMom of a 10 yr 10 m old boy4 years agoA. A. Hello mam, loosing require little efforts u can loose weight
Have small and frequent meals
Increase protein like paneer, milk, curd, soya, eggs, chicken, oats, beans, sprouts, daal in your diet
Have more fruits and vegetables in the diet
Reduce the intake of bakery products , fried and salty food, achar, sweets and sugary drinks, sugar and extra ghee..
Water 3 to 2l per day
Workout for 45 mins daily
Report Abuse
Shilpa SalwanMom of 2 children4 years agoA. I would suggest you to take a balanced diet it is very important to take good amount of fluids and season fruits and vegetables so that you can get enough roughage from your diet apart from this in case you would like to start with yoga I would suggest you to go ahead with Surya namaskar in the beginning it is OK to do one set which means twelve times from each side
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Guardian of a 11 m old girl
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer