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Ask a QuestionMom of a 4 yr 1 m old girl3 years ago
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hello mam to increase breast milk what diet should I take?
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Sai Prasanthi R LMom of a 11 yr 7 m old boy3 years agoA. Hello dear parent! Eat a well balanced healthy diet and keep yourself hydrated all through the day while breastfeeding your baby. Include seasonal fruits and vegetables, green leafy vegetables, nuts, dry fruits and dairy in the diet. The more your baby suckles directly your breastmilk the better milk supply. Consult a lactation expert for further advice. Good luck and take care.
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