Hello mam I had a normal delivery on 13th jan 2021 When should I start dancing and proper exercise to loose weight??

1 Answer

ExpertRamya RamachandranNutritionist4 years ago

A. Dear ma’am, first six months focus on exclusive breastfeeding and that itself will help you burn extra calories. In addition you can continue to do yoga or walking or stair climbing etc... avoid intense workouts now

SIMILAR QUESTIONS

Mom of a 3 m old girl

Q. Mam,I had cesarean delivery in September 2021.So after how many days should I start exercise.

Mom of a 1 m old child

Q. I had a normal delivery in Oct 2021 and have recovered well. When can I start to exercise?

Mom of a 1 m old girl

Q. when I start exercise to loose weight after normal delivery?

Mom of a 1 m old girl

Q. hi I had a normal delivery on Jan 16 2021 but still now myy back is paining a lot while I sit..

Mom of a 3 m old girl

Q. after how many months of delivery a mother can start dieting and gym exercise to loose weight?

Guardian of a 3 m old girl

Q. hi mam i had a csec delivery on jan 20 2021 but whenever I touch my lower abdomen and press it gives me a pain little bit is it normal?

Mom of a 4 m old boy

Q. hello doctor, my baby boy born on jan 12th 2021, started 5th month on may 13th. he is a fullterm baby born with 2.6kg and weighing 6.7kg. kindly suggest if he is underweight.

Guardian of a 9 m old boy

Q. Hi My delivery date 28th may 2021 and I got my 1st period on 11th Jan 2022 it has not come yet after that

Guardian of a 2 m old girl

Q. Hello mam Had vaginal delivery on 13th Jan My first period came on 7th Jan Again on 26th March my period came with heavy flow .first day it has blackish discharge and on 2nd day I hv heavy flow please suggest .

Mom of a 1 yr 1 m old child

Q. Every morning, I am having severe back pain. I had a c sec delivery in Jan 2021.