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Mom of a 4 yr 7 m old girl4 years ago
Q.

hi I had a normal delivery on Jan 16 2021 but still now myy back is paining a lot while I sit..

2 Answers
ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 4 years ago
A. you can start syrup dashmularist 2 tbsp with equal quantity of water three times daily which will help reduce the post delivery complaints also you can have oil massage for a few days
RashmiMom of a 10 yr 11 m old girl4 years ago
A. Hello ma’am I would advise you to start keeping a heat pad or a hot water bottle behind your back to settle down the pain apart from that if you had a normal delivery then you can get a massage done and concentrate on your Keagle exercises that they are going to be really helpful. Apart from that if needed you can also take a painkiller
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