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Ask a QuestionMom of a 4 yr 8 m old girl4 years ago
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hi I had a normal delivery on Jan 16 2021 but still now myy back is paining a lot while I sit..
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 4 years agoA. you can start syrup dashmularist 2 tbsp with equal quantity of water three times daily which will help reduce the post delivery complaints also you can have oil massage for a few days
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RashmiMom of a 11 yr old girl4 years agoA. Hello ma’am I would advise you to start keeping a heat pad or a hot water bottle behind your back to settle down the pain apart from that if you had a normal delivery then you can get a massage done and concentrate on your Keagle exercises that they are going to be really helpful. Apart from that if needed you can also take a painkiller
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