Dr Vandan H KumarFather of a 7 yr 4 m old boy1 Year agoA. kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.
x
you should have a proper sitting posture as well as sleeping posture which will help in decreasing the pain.
for simple pain youx can take paracetamol as well as you can take physiotherapy.
meet your doctor if it is not improving.
advisable to take seasonal fruits and vegetables.
shilpi BhandariMom of 2 children1 Year agoA. hello Mom it takes minimum 6 months to revive the body of the mom after the delivery because of a big change in the body so you need to take a very good diet as well as multi vitamins for minimum 6 months
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