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Ask a QuestionMom of 2 children2 years ago
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can I do yoga after 3 months of 2nd c section
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ExpertDr Bandana JoshiAyurvedic Physician2 years agoA. Yes you can start doing yoga with stretching exercises as per your comfort abd gradually as you stamina and flexibility improves you can do proper aasana and initially walking can be started take care
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POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. Once you have recovered from your c-section and no longer have any pain, it's usually safe to start low-impact exercises, such as swimming, pilates, yoga, gentle jogging and low resistance gym work.
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