ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. after delivery you need to have proper nutritious diet along with adequate water intake to maintain proper hydration as well as health and also you need to have regular daily walking and try to spend more time with your kid enjoying which will help come out through the situation
SanthoshiMom of a 8 yr 1 m old girl2 years agoA. Even i had severe backpain and consulted my gynaec..as per her advice i started giving a backsupport while feeding like keeping pillows behind, while sitting....even while sleeping keep one behind the abdomen... After a few days itself u will find the result...Till one year take Max rest be sleeping & do some exercise...... Only for feeding u sit but don't sit simply for longer time..... If u sit for longer time u ll face backache & it ll b for life long, so avoid sitting unnessasary at least for 1 year.
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