.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionMom of a 6 yr 6 m old boy4 years ago
Q.
hello I am mom of 21 months baby ....before pregnancy my weight was 55kg my height is 5.2 foot. at the time of delivery it was 81 kg.i had normal delivery. now my weight is 64kg. I want to loose my weight up to 58kg but due to delivery my body become loose. please suggest me some exercises and diet.
Answer
Follow
Report Abuse
2 Answers
ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. eat low calorie protein diet.
drink lukewarm water..
reduce your sugar intake.
walk for the hour daily..
you can also join a gym or do yoga or exercise at home
1 Like
Report Abuse
Manali K MehtaMom of a 9 yr 5 m old boy4 years agoA. Hi parent
please include green tea instead of coffee and tea
please avoid sugar more than two tea spoon per day
please take one bowl of salad before taking meal
please do some exercise and yoga at early morning for one hour daily
please avoid oily and spicy food
1 Like
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Guardian of a 3 m old boy
Answer
Follow
Report Abuse
Mom of a 1 yr 6 m old boy
Answer
Follow
Report Abuse
Mom of a 5 m old boy
Answer
Follow
Report Abuse
Mom of a 1 m old boy
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Guardian of a 2 yr 1 m old girl
Q. #asktheexperts
how much weight gain till 20 month of pregnancy if my starting weight is 55kg
Read More
Answer
Follow
Report Abuse
Mom of a 2 yr 4 m old boy
Answer
Follow
Report Abuse
Expecting Mom due this month
Answer
Follow
Report Abuse
Mom of 2 children
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 3 m old boy
Answer
Follow
Report Abuse
Expecting Mom due in 1 month
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer