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Ask a QuestionMom of 2 children3 years ago
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hello dr how to reduce belly fat after one year of c section
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ExpertDr Mahesh PatilPaediatrician3 years agoA. Hello, your question is related to your belly fats so go for brisk walk and reduce your dietary intake of fats and go for aerobics exercises too and drink plenty of fluids
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Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simpdle yoga surya namaskar pranayam will also help in weight loss.
regular walking will also help in decreasing the way as well as decreasing the tummfy fat.
take proper damount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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