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Father of 6 children1 Year ago

Q.

hello doctor. Now I am thinking of planning a baby but now my weight has increased a lot, how can I reduce my weight even during pregnancy or what kind of diet should I take?

2 Answers

ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year ago

A. Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar. Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.

AbhayaMom of a 15 yr 8 m old boy1 Year ago

A. Hello there ma’am please do not worry about it too much. Please take home cooked foods only and avoid any maida or oily or outside food items. Also try to do walk daily for atleast thirty minutes. Please consume iron and calcium rich food items including fresh fruits and dry fruits. Also please take the supplements as prescribed by your gynaecologist. Drink Shaadmani Blue fusion green tea which is good for weight loss. Thanks and take care

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