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Mom of a 2 yr 10 m old boy2 years ago
Q.

Hello doctor is it safe to eat fish like pomfret and Bombay duck while breastfeeding the baby

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profile image of POOJA KOTHARIPOOJA KOTHARIMom of a 8 yr 7 m old boy2 years ago

A. It is safe to eat silver pomfret in moderation during breastfeeding. Silver pomfret is lean source of protein and it contains omega-3 fatty acids which is beneficial for the brain development of the baby. ... Potassium present in the silver pomfret can also help to reduce chance of risk of heart-related disease.

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