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Guardian of a 1 yr 4 m old boy1 Year ago
Q.

Hello doctor... I have a 2.5 month old baby delivered via C sec... And is on exclusive breastfeeding.. Can i start taking chia seeds and Apple cider vinegar for weight loss?

4 Answers
ExpertDr. Minal AcharyaNutritionist1 Year ago
A. yes dear mom you can consume choa seeds and apple cider vinegar it does not cause any harm to your baby for weight loss it is also important to eat healthy
Dr Bharati digoleMom of 2 children1 Year ago
A. hello ma'am yes u can eat chia seeds is very good for u and baby also for wt loss u can eat healthy food with less oil , morning salads with sprouts is very good, do daily walk , drink lots of water.
AbhayaMom of a 15 yr 8 m old boy1 Year ago
A. Hello there ma’am please do not worry about it too much. It is not recommended to do any crash diet to loose wait suddenly. Please avoid outside food items and eat home cooked meals only. Also avoid maida food items and oily food items. Try to do walk daily for atleast 30 minutes. You can also do yoga under a professional yoga teacher. Drink Shaadmani Blue fusion green tea which is good for weight loss. Thanks and take care Thanks and take care
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