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Ask a QuestionMom of 2 children3 years ago
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#AskTheExpert I'm a feeding can I take chia seed and can I do exercises because I delivered baby by c sec
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POOJA KOTHARIMom of a 8 yr 8 m old boy3 years agoA. Chia seeds are nutritious, and they are safe to consume while pregnant or breastfeeding. There are very few risks involved, though it may be a good idea to eat no more than 1 ounce of the seeds per day.
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