#AskTheExpert I'm a feeding can I take chia seed and can I do exercises because I delivered baby by c sec

1 Answer

POOJA KOTHARIMom of a 8 yr 7 m old boy3 years ago

A. Chia seeds are nutritious, and they are safe to consume while pregnant or breastfeeding. There are very few risks involved, though it may be a good idea to eat no more than 1 ounce of the seeds per day.

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