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Ask a QuestionMom of a 3 yr 7 m old girl2 years ago
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# Hai Iam 1 year old baby's mother. I gain weight after few of delivery and now I want lose my weight. I fear If l do so it will effect my feeding. So I want to know how to loose my weight without affecting my feeding.
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. hi, you can take high protein, high fiber and low carbohydrates diet. Take small and frequent meals at regular intervals of 2-3 hrs. di avoid junk food, do some walking, yoga.
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