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Ask a QuestionMom of a 2 yr 7 m old girl1 Year ago
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i am mother i lose my weight after delivery how to gain
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3 Answers
ExpertCharul VermaNutritionist1 Year agoA. hi mom
try to have good proteins and calories
mix veg dal khichdi with ghee
paneer parathas
milkshakes
add nuts powder in milk
kheer
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Achu PraveenMom of 2 children1 Year agoA. To ur good health and essential milk production,
#drink plenty of water
#eat food with more protein
eat boiled egg,milk, green vegetables,fish,nuts, cereals, pulses,...
avoid junk foods and artificial medicines to weight gain
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Sai Prasanthi R LMom of a 11 yr 6 m old boy1 Year agoA. Hello dear parent! Include seasonal fruits and veggies, green leafy vegetables, nuts, dry fruits and dairy in your daily diet. Consult your doctor for further evaluation and advice. Maintain a good personal hygiene routine and follow your doctor’s advice
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