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Ask a QuestionMom of a 5 yr 11 m old girl4 years ago
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after delivery.. I gain weight 70 kg. plzzz suggest for lose weight...
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ExpertArchanaNutritionist4 years agoA. Hi mom, you can follow a healthy eating pattern with variety of homecooked foods. include whole grains, millets, dals and pulses, fresh and seasonal fruits and vegetables, milk and milk products, healthy fats in small quantities, and adequate water to keep you hydrated.
also try to avoid foods that are processed, junk and fried, carbonated beverages, maida / refined flour recipes, excess salt , sugar and fats,.
add small mid-meals after every 2 hours and regularize your meal timings.
you can also start with walk, yoga or some exercise.
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AbhayaMom of a 15 yr 8 m old boy4 years agoA. Hi mom
To loose weight start with the exercise. Do yoga. Surya namaskar aasan will help u to shed extra kilos from your body.
Avoid eating high calorie food like sugary bakery junk and oily food. Have warm lemon honey water daily to burn fat. Drink plenty of water in a day to flush out excess toxins from the body.
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