Good morning mam...Mere twins 1 year ke hai... kya es season mein sabudana de sakte hain

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year ago

A. Yes, you can introduce sabudana (sago) to toddlers, including during the winter season. Sabudana is a starchy food made from tapioca pearls and is commonly used in various Indian dishes. However, when introducing new foods to toddlers, it's essential to follow a few guidelines: 1. **Age Appropriateness:** Ensure that your toddler is at an age where they have started to consume solid foods and have no allergies to the ingredients. 2. **Texture:** Start with well-cooked and soft sabudana to avoid any choking hazards. You can gradually adjust the texture as your toddler becomes more accustomed to it. 3. **Digestibility:** Sabudana is easily digestible, making it a suitable choice for toddlers. However, always observe your child for any signs of discomfort or allergies. 4. **Variety in Preparation:** You can prepare sabudana in various ways, such as khichdi, kheer, or sabudana pearls mixed with vegetables. Offering variety can make it more appealing to your toddler. 5. **Monitor for Allergies:** Introduce sabudana as a single ingredient initially, and observe your toddler for any allergic reactions. If there are no issues, you can incorporate it into different recipes. 6. **Balanced Diet:** While sabudana provides energy, it's important to maintain a balanced diet for your toddler, including a mix of grains, vegetables, fruits, and proteins. Remember to consult with your pediatrician before introducing new foods to your toddler's diet. They can provide personalized advice based on your child's individual health, dietary needs, and potential allergies. Additionally, be attentive to your toddler's preferences and offer a variety of nutrient-dense foods to support their growth and development.