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Ask a QuestionGuardian of a 4 yr old girl3 years ago
Q.
even using lactobuild products also milk production is low .wat can I do to increase milk
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2 Answers
ExpertDr Disha PatelAyurvedic Physician3 years agoA. Have healthy diet- Six meals are important for lactating mothers.
It is a demand and supply mechanism, so latch more often.
Have fluids before and after breast feeding.
Natural foods to enhance lactam/ breast milk is dates, nuts, jeera, Dill seeds, sauf, ajwain, papaya, spoon of desi ghee and butter plus a katori of assorted nuts ,papaya, , makkhana everyday. Drink lots of milk and curds and plus proteins supplements. Lactare capsules or powder is a safe medicine or Take CurePerium powder with milk twice a day.
Also, avoid taking stress as it reduced milk production.
Take 1 tsp methi seed with warm water will help.
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Sonam PrasadMom of 2 children3 years agoA. hi dear How to increase breast milk production
Breastfeed more often. Breastfeed often and let your baby decide when to stop feeding.Pump between feedings. Pumping between feedings can also help you increase milk production.Breastfeed from both sides. Lactation cookies.Other foods, herbs, and supplements.
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