ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. Coriander seed and Cardamom seeds have proven to be the best remedies for period cramps.Seeds like chia seeds, flax seeds, pumpkin seeds, Sunflower seeds, and Sesame seeds are an excellent source of protein for women following a plant-based diet.
NikithaMom of a 10 yr 9 m old boy1 Year agoA. hello yes this is normal and most of the cases and it is absolutely nothing to worry and try to have calcium rich food in your diet which would definitely help you and any concern then it would be better to check with your doctor and she will be able to guide you according to which would be better and also safe
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