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Ask a QuestionGuardian of a 1 yr 7 m old boy1 Year ago
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due to lack of time i am not able to do any exercise or walk... suggest other ways by which i would be able to lose weight fast....
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear there is no shortcut or easy ways for sustainable weight loss
eat mindfully reduce your calorie and fat intake especially from high fat sugar and salt containing food and beverages processed packaged food
good intake of fibre and low fat protein sources good water intake
Continued breastfeeding till 2 years helps
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