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Ask a QuestionMom of a 2 yr 11 m old girl2 years ago
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Does doing heavy exercise can reduce the milk supply? I was done with c-sec. If not what to eat to get more milk?
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear mum, exercises will not reduce the milk supply. however you should should not do heavy exercises suddenly.
foods like methi, green leafy vegetables, tree gum or gond, dill leaves or shepu, garden cress seeds, saunth, garlic intake can help increase the milk supply.
have lots of fluids and water.
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