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Mom of a 4 yr 10 m old girl4 years ago

Q.

diet after pgncy to loose weight plzz...10mntha now running with csec

1 Answer

ExpertVandana SharmaNutritionist4 years ago

A. Hello mom weight loss after delivery at times does require lot of patients and dedication.. as their is so much your body has undergone .. so avoid sugary, processed and refined foods and heavy meals after late evenings . And get your self involved in some form of physical activity for at least 30 to 45 mins daily

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