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Ask a QuestionGuardian of a 2 yr old boy1 Year ago
Q.
delivery ke bad wait kam karna hai but baby abhi 4 months ka hi hua hai so how possibly
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3 Answers
ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear Mum, for healthy weight loss, you should eat mindfully.
reduce your calorie and fat intake especially from high fat, sugar and salt containing food and beverages, processed packaged foods.
good intake of fibre and low fat protein sources
don't skip breakfast.
have good water intake
at least 45 to 60 minutes exercise daily
Continued breastfeeding till 2 years helps
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Author of questionGuardian of a 2 yr old boy1 Year agoA. feeding krvanae me koi issue to nai aayenge na waitloss se ?
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RashmiMom of a 11 yr old girl1 Year agoA. See right now either you can focus on reducing your weight or feeding your child because when you decide to lose your weight go for diet or anything the breastfeed is also going to reduce that but yes if you had a normal delivery then I would suggest you to start with basic specially Surya Namaskar
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