Can you please suggest me some tips and exercise to flatten belly pouch

1 Answer

Dr GhouseGuardian of 3 children3 years ago

A. only way to do moderate exercises like brisk walking yoga jogging take diet less in fats and carbohydrates lot of green leafy vegetables adequate water and all seasonal fruits will help

SIMILAR QUESTIONS

Mom of a 1 yr 4 m old boy

Q. #asktheexpert I'm mom of 1 year 4 month old baby boy. Till now I didn't get rid of my belly pouch which is like 7 month pregnant. Doctors told me diastasis recti, to get rid of my belly that I need to get operation. Please recommend any alternative diet or exercise or medication to get rid of my belly pouch.

Expecting Mom due in 1 month

Q. how to reduce/ flatten belly after delivery (normal / caesarean )

Mom of a 1 m old boy

Q. i had c section delivery before 2 month....my belly pouch is same as pregnancy....now can i start walking and some exercise...is it safe to do....

Mom of a 1 yr old child

Q. #asktheexperts how to lose belly pouch?

Guardian of a 3 m old girl

Q. how to reduce belly pouch after delivery

Mom of a 2 yr old girl

Q. can someone suggest toning exercise to get rid of pregnancy pouch

Guardian of 2 children

Q. #asktheexperts how to get rid of belly pouch?

Mom of a 1 yr old boy

Q. Hello ma'am ,I have pouch belly even after an year of delivery. Can you suggest me some exercises and diet to follow.#AskTheExpert

Mom of a 1 m old girl

Q. please recommend a belt to flatten belly after C-section

Mom of 3 children

Q. can abdominal belt help in belly pouch too?? can it uplift the belly #asktheexpert