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Ask a QuestionGuardian of a 3 yr 8 m old boy3 years ago
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Can we steam apple while preparing apple Puree? As vitamins will get degraded.
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. for ur baby who is starting weaning than it's good to provide steam apple. You can boil or steam both..but better to steam..Steaming keeps more of the nutrients in.
steam the food in a little bit of water just until soft enough to puree. Also, use the water the food is cooked in if necessary during pureeing. This is important because a lot of vitamins and nutrients seep out into the water while cooking. tc
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