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Ask a QuestionMom of a 3 yr 9 m old girl3 years ago
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Can we do exercise and diet after two months of postpartum?
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Dr GhouseGuardian of 3 children3 years agoA. normal delivery no problem Cesarean section weight for 6 months Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
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Sunita MahatoMom of 2 children3 years agoA. if c section then you should start to exercise around 4-6 months
as you filled good or healed up
start with brisk walking or yoga or low intense exercise
and slowly and gradually increase cardio exercises
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