can mother take beetroot, watermelon juice? if yes share recipe also clarify if she can take paneer.

1 Answer

ExpertDr Disha PatelAyurvedic Physician18 hours ago

A. yes she can consume all mentioned. eating healthy and right is important by mother. avoid consuming gases producing food, onion, tea coffee, meat, non veg food, spicy food, sea food, junk food, packaged food

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