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Ask a QuestionMom of a 2 yr 1 m old girl1 Year ago
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can I use tummy belt after 2.5 month of normal delivery
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. actually no use.
After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months
The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body
The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground. Lift your hands and then place them behind the head.
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