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Ask a QuestionGuardian of a 4 yr 6 m old boy4 years ago
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can I use laptaden tablets for bm?am getting very low supply of bm?
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. take iron calcium and multivitamins supplements regularly and lactonic granules with milk twice a day.
you need extra 1000 calories per day for healthy milk production.
drink lots of water
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SanthoshiMom of a 8 yr old girl4 years agoA. Try to include these foods regularly almost every day. Cooked garlic can help. Have spinach, jeera water, fennel, fenugreek, mothers horlicks is good for lactation. You can have bread with milk, rice with milk, dry fish, carrot, oats, almonds,and other nuts, the more you allow your baby to suck the more milk you can provide, you can also have lactare tablets which is very effective, boiled rice is alos effecotive.necer skip meals. Have frequent meals in smaller portions.
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